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Take a place, mix in a book, add food and you have the recipe for a great trip.

When I travel, I read. Travel books offer advice, but novels offer an experience. Both have a place in my globetrotting. Layering real and fictional experiences creates an instant connection to your destination – you can literally see the place you are reading about.

Food also creates connections between people and places. A smell or taste can instantly transport the mind back to a place, be it Grandma’s house or a cafe in an exotic city. I’ve tried foods from around the world as well as foods close to home, and recreated recipes of foods I’ve loved.

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Nourishment has various forms. Reading feeds the mind, food feeds the body, and travel feeds the soul.

Sarah Seltz